Our wellbeing theme for June is “Be Mindful”.
The video below explains every day mindfulness:
To find out more, visit What is mindfulness? – Mindfulness for Students
Here’s a short video about the science behind mindfulness:
Do you ever feel like your mind can be like a snow globe? All shaken up with thoughts falling everywhere? Download this simple guide to calming your mind: Mindful-me-an-introduction-to-mindfulness