Mindfulness – Our Wellbeing Theme for June

Our wellbeing theme for June is “Be Mindful”.

The video below explains every day mindfulness:

To find out more, visit  What is mindfulness? – Mindfulness for Students

Here’s a short video about the science behind mindfulness:

Do you ever feel like your mind can be like a snow globe? All shaken up with thoughts falling everywhere? Download this simple guide to calming your mind: Mindful-me-an-introduction-to-mindfulness

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