Our wellbeing top tip for last week was ‘Mindful Walking’ and the image below explains the benefits of this as part of a daily routine, when possible! This was shared in assemblies which also focused on health; physical, mental, social and environmental. The importance of sleep was highlighted and more information on healthy sleep can be found on www.sleepcouncil.org.uk, including some ‘nodcasts’ featuring thunder, wind and birdsong.
