Our wellbeing theme for June is “Be Mindful”. The video below explains every day mindfulness: To find out more, visit What is mindfulness? – Mindfulness for Students Here’s a short video about the science behind mindfulness: Do you ever feel like your mind can be like a snow globe? All shaken up with thoughts falling […]
This week is national Mental Health Awareness Week and the focus is how connecting with nature can support our wellbeing.
Mental Health Awareness Week is coming up soon; from 10 to 15 May. The theme of the week is ‘Connecting with Nature’ which links with our month’s wellbeing focus: ‘Valuing our Place’. Connecting with nature is about building a relationship with nature by noticing and becoming sensitive to the environment around us. This has benefits […]
The theme of our Wellbeing Briefings this month is ‘Valuing our Place’, which corresponds nicely with Earth Day taking place on Thursday, 22 April. The Earth’s resources are not limitless and by doing our bit we can feel good about the difference we can make to improve the lives of our families in the future. Every […]
A new Mental Health support team from Barnardo’s are working with schools in Carlisle. A member of the team will be based at WHS one day a week to support students with their emotional wellbeing. If any student would like help and advice or just a chat, please contact your Student Manager to arrange a […]
Carlisle Eden Mind’s “Coaching in Mind” is an individualised, guided, wellbeing support service for young people aged 14-18 years who are experiencing mild to moderate anxiety. The service blends both online therapeutic and psychoeducation programs, and one to one personal coaching from Carlisle Eden Mind. Referrals are made through school, so please contact your […]
Knowledge is Power Sometimes when we understand what is going on for our children and young people, it can help us support their emotional wellbeing and mental health better. So if you have teens, pre-teens or little ones and want to know more, take a look at these FREE online courses for teenagers, parents-to-be, parents, […]
Barnardo’s is offering free Zoom information sessions to parents and carers, to provide informal practical advice and ideas on “Supporting your child’s mental health through the pandemic“. To book onto one of these sessions please email: mytimecumbria@barnardos.org.uk with your name and contact email address stating your preferred session date.
Daily wellbeing webinars from EduKit are now LIVE. These run every weekday from 12 – 1pm. CLICK HERE TO JOIN TODAY’S LIVE SESSION Today’s (Monday, 25 January) theme is motivation. The benefit of watching live (from 12-1pm) is that students can ask the guests questions through our website which makes it feel much more relevant […]
Join this free online session for parents and professionals, with advice on “How to Support Anxious / Avoidant Online Learners” Wednesday 3rd February at 4pm During this one hour webinar, parent and educator Tom Vodden will walk you through some guiding principles and practical ideas for supporting children and young people are not gelling well […]
